Services & Specialties for Women in Benicia and Vallejo, CA

My approach to therapy supports women impacted by the effects of stress, anxiety and interpersonal trauma. You'll learn to understand the origins of your difficulties and practical tools that include somatic (body-based) techniques to manage symptoms and support your long-term healing. 

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The body stores all of our emotional "memories". This is why certain smells, sights, sounds, tastes and sensations can remind us of things we have experienced in the past - both good and bad. Including the body in our work helps to release stuck emotions, interrupt behavior patterns, reduce stress and alleviate anxiety and trauma more effectively than using talk alone.

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