Learn More About Anxiety, Stress and Trauma

Check out the blog posts below for insight about stress, anxiety and trauma to support women in Benicia and Vallejo, CA in their healing journeys.

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Let Your "No" Be Yes

As I reflect on the idea of asserting "no" in all its various ways, I realize that doing so can involve many mixed or even conflicting...

Mar 142 min read

This is the hard part: Talking about myself. How do you capture life experiences in a summary? Well, here goes my best effort: I believe...

Jan 281 min read

I spend a lot of time talking about the body when it comes to therapy and overall well-being, particularly when the discussion involves...

Aug 20, 20243 min read

Considering a consultation for therapy? Maximize this opportunity to find a therapist who can fit your needs. Mental health therapists...

Jul 30, 20242 min read

Unresolved Pain: When Past Memories Won't Let Go I've heard it time and time again from friends, women I support in therapy and yes, I've...

Jun 18, 20244 min read

I'm so grateful that people are more aware of the importance of mental health. This supports efforts to reduce and hopefully eliminate...

Dec 3, 20233 min read

I learned about the powerful use of healing through the body by accident . Someone literally tried to destroy my life. They didn't...

Nov 17, 20232 min read

Words are powerful. They can build us up and destroy us. Words are powerful. They can build us up and destroy us. A book, a song, even a...

Nov 12, 20232 min read