Relationship Trauma & Somatic Therapy for Women in Benicia, CA & Vallejo, CA

I help women heal attachment wounds, rebuild self-trust

and their relationship with themselves

Hello, I’m Simone.

I help women heal from the deep impact of relationship trauma, which often starts in childhood and influences how we relate to ourselves and others later in life.

What is Attuned Counseling? It is a therapy service dedicated to helping women in Benicia and the surrounding California areas restore their self-trust and self-worth.

Attuned Counseling uses somatic therapy approaches to prioritize healing your most important relationship—your relationship with yourself—and provides a foundation for healthier, more fulfilling connections in all areas of your life.

Get to Know Me Better

Learn more about me or schedule a free 20-minute consultation to see if my specialties are fit for you.

Not ready for a consultation but still have questions?

Send a message here or call me at (707) 200-8222.

Picture of therapist Simone Adkins smiling with a light flare overlay

Simone Adkins, Owner

Licensed Marriage & Family Therapist, LMFT

Somatic EMDR Therapist

Certified Havening Techniques ® Practitioner

Registered Yoga Teacher, RYT® 200

BOOK YOUR CONSULT

Come in. Connect. Heal.

Does any of this sound familiar?

Confusion when you experience kindness and hurt from the same person? Low self-esteem, inadequacy, not feeling good enough? Mood swings, emotional outbursts or feelings numb? Exhaustion from gaslighting, manipulation and blame? Second-guessing yourself or what you heard, felt, saw and know to be true? Difficulty saying "no", setting boundaries and "people pleasing"?

SCHEDULE TODAY

Constant feelings of guilt and shame? Perfectionism, over-achieving or feeling the need to prove yourself? Feeling trapped or powerless within your relationships? Loneliness and feelings of isolation? Suppressing emotions or difficulty identifying and expressing feelings? Headaches, stomach issues, sleep disturbance, tension, bad dreams?